Mindfulness Blog
Beauty of Nature
Recently I’ve been making it a priority to slow down more and truly appreciate the natural beauty around me. Living near the water has reminded me how calming it can...
Beauty of Nature
Recently I’ve been making it a priority to slow down more and truly appreciate the natural beauty around me. Living near the water has reminded me how calming it can...
Open-Mindedness
Sometimes growth begins with a simple sentence: “Maybe I don’t know everything.” Open-mindedness softens the ego and allows us to experience life with more peace, curiosity, and compassion. When we...
Open-Mindedness
Sometimes growth begins with a simple sentence: “Maybe I don’t know everything.” Open-mindedness softens the ego and allows us to experience life with more peace, curiosity, and compassion. When we...
Present Moment Awareness Brings Peace of Mind!
So much of our stress comes from living everywhere except the present moment. We replay the past, overthink the future, and miss the life happening right in front of us....
Present Moment Awareness Brings Peace of Mind!
So much of our stress comes from living everywhere except the present moment. We replay the past, overthink the future, and miss the life happening right in front of us....
Struggling with thoughts? Mindfulness helps.
My whole life I struggled with myself – what was the point of all of this? What do I do with these feelings and my low self-esteem? How can I...
Struggling with thoughts? Mindfulness helps.
My whole life I struggled with myself – what was the point of all of this? What do I do with these feelings and my low self-esteem? How can I...
What is mindfulness?
Mindfulness can generate gratitude, kindness, love and compassion, along with freedom from unhealthy or distructive habits.
What is mindfulness?
Mindfulness can generate gratitude, kindness, love and compassion, along with freedom from unhealthy or distructive habits.