Mindfulness Blog

Struggling with thoughts? Mindfulness helps.

Struggling with thoughts? Mindfulness helps.

My whole life I struggled with myself – what was the point of all of this? What do I do with these feelings and my low self-esteem? How can I...

Struggling with thoughts? Mindfulness helps.

My whole life I struggled with myself – what was the point of all of this? What do I do with these feelings and my low self-esteem? How can I...

Small simple tools that have big effects

Small simple tools that have big effects

Sometimes it's the simplest things that help the most.

Small simple tools that have big effects

Sometimes it's the simplest things that help the most.

What is mindfulness?

What is mindfulness?

Mindfulness can generate gratitude, kindness, love and compassion, along with freedom from unhealthy or distructive habits. 

What is mindfulness?

Mindfulness can generate gratitude, kindness, love and compassion, along with freedom from unhealthy or distructive habits.