Mindfulness Blog
The magic within you
There is a magic within each one of us that cannot be destroyed. The strength of the human spirit is unbelievably powerful. Know that you are unique and special and...
The magic within you
There is a magic within each one of us that cannot be destroyed. The strength of the human spirit is unbelievably powerful. Know that you are unique and special and...
Managing Anxiety
Anxiety can feel crippling at times. It can freeze you and stunt your growth. It can keep us stuck in fear, hidden so deep into it that we can't see...
Managing Anxiety
Anxiety can feel crippling at times. It can freeze you and stunt your growth. It can keep us stuck in fear, hidden so deep into it that we can't see...
Beauty of Nature
Recently I’ve been making it a priority to slow down more and truly appreciate the natural beauty around me. Living near the water has reminded me how calming it can...
Beauty of Nature
Recently I’ve been making it a priority to slow down more and truly appreciate the natural beauty around me. Living near the water has reminded me how calming it can...
Open-Mindedness
Sometimes growth begins with a simple sentence: “Maybe I don’t know everything.” Open-mindedness softens the ego and allows us to experience life with more peace, curiosity, and compassion. When we...
Open-Mindedness
Sometimes growth begins with a simple sentence: “Maybe I don’t know everything.” Open-mindedness softens the ego and allows us to experience life with more peace, curiosity, and compassion. When we...
Present Moment Awareness Brings Peace of Mind!
So much of our stress comes from living everywhere except the present moment. We replay the past, overthink the future, and miss the life happening right in front of us....
Present Moment Awareness Brings Peace of Mind!
So much of our stress comes from living everywhere except the present moment. We replay the past, overthink the future, and miss the life happening right in front of us....